An amazing Kundalini Yoga Class by Sheila Wisdom

14-09-2014 12:40

Yesterday was a very special day!

I went to a Kundalini Yoga class, given by this wonderful kundalini Yoga Teacher Sheila Wisdom, in Casa dos Amigos do Minho, in Lisboa. The class happened in the terrace of the building, that had an amazing roof made by leaves that gives us a calm, natural and protective energy. The terrace was absolutely lovely and carefully prepared to received de class, with yogamats covered by beautiful tissues, cushions and blankets to everyone. Vera (Harsevak Kaur) made an amazing work, with such love! Thank You!

The class was absolutely marvellous. The Kriya was fantastic and so challenging at the same time! And Sheila was always there, supporting us, remembering us to be light, remembering us that the breath is everything! And when we think that we cannot continue anymore with a yoga posture, suddenly we made it! And at that point, or the sun that appears, or the smells of a good food, or simply the energy flues to us as a gift! And we all feel blessed, abundant, bountiful!

When we start to practice Kundalini Yoga, we learn that all de effort that we make in our practice will return to us in benefices in our day life. That’s why we make, with ourselves, the compromise of giving our best, making all the effort to not listening every time that our mind appears saying “you are not able to do this! You will never get there”. And you know why? Because, when you don’t give to your mind the attention that she request, you win! And that is what effort in Kundalini Yoga is all about! You don’t follow the lies that your mind is telling you – about don’t being able to -, you just continue doing the yoga posture, your practice, you smile, you connect with your inner light, with your inner teacher, and suddenly you made it! You where able to transform that negative energy into a strong positive one! That’s the magic of Kundalini Yoga.

And all this append yesterday on that terrace, in the class that Sheila Wisdom give to us.

Thank you Sheila, Vera, Hari Rai! Thank you to all those that were there.

Why am I writing all this in English? Well, because the day before this amazing class, I said that I didn’t feel confortable, nor confidant to speak in English and that would became worst if I have to write! And you no what?! The first thing Sheila said to me, after both of us presented ourselves, was “I’m felling that you don’t have any problems with English language!” :) And after all, what is the worse thing that can happen if I speak or wright with grammar or orthography mistakes?! Nothing appends :) it’s just a word!

So, for all this, Thanks to Sheila, and thanks to Kundalini Yoga, this amazing technology that makes us connect with our best, letting go our fears of falling, of not being good enough! Let’s be free!!! Let’s be Light :)

Please, if you want to no more about Sheila, see https://about.me/sheila.wisdom